Yoga classes for adults and children with a variety of instructors. The focus of all classes are stilling the mind to develop greater peace and improved health / vitality
Tai Chi Chuan is a Chinese martial art which emphasizes health sometimes as much as self defense. It is known as an internal martial art.
Our style of Aikido, unique to Westchester, has a strong foundation in basics, progressing to the highest forms of martial arts training. We are known for an emphasis on weapons.