Still Mind Martial Arts & Yoga

White Plains, NY

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Still Mind Martial Arts & Yoga of White Plains NY: Our Mission

Martial Arts, Yoga, health and wellness programs along with meditation all have something in common. All rely on the process to still the mind of self-defeating thoughts and behaviors, which ultimately leads to greater success. At Still Mind Martial Arts and Yoga, our approach is to focus directly on this process at the core of these practices. We are thereby targeting success in self defense, whether it be defense against an attacker or an illness, and a greater sense of peace and joy in our lives as a result. Come try a class in Tai Chi, Aikido, Yoga, meditation or one of our other disciplines – or try all!

still mind yoga westchester

Still Mind Martial Arts & Yoga of White Plains NY: Our Mission

Martial Arts, Yoga, health and wellness programs along with meditation all have something in common. All rely on the process to still the mind of self-defeating thoughts and behaviors, which ultimately leads to greater success. At Still Mind Martial Arts and Yoga, our approach is to focus directly on this process at the core of these practices. We are thereby targeting success in self defense, whether it be defense against an attacker or an illness, and a greater sense of peace and joy in our lives as a result. Come try a class in Tai Chi, Aikido, Yoga, meditation or one of our other disciplines – or try all!