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Tai Chi Classes

Key Benefits

Avoid Injuries

Better balance, awareness & reflexes to avoid injuries due to accidents & falls.

Improve Health

Reduce stress, relax and exercise to turn back the clock of aging.

Improve Relationships

Martial Arts are fundamentally the study of peaceful conflict resolution.

Self Defense

Martial arts lowers an already low chance of an attack and improves outcomes.


Why Study Tai Chi?
Unique Health Emphasis
Tai Chi & Kung Fu Study

To study Tai Chi & Kung Fu forms is to be a student of detail. Mr. Yu would say that within the forms are secrets - it wouldn't help at all if he just told you what they were because to use them you had to discover them for yourself. But he encouraged all of his students to have great respect for the form as it leads to effective push hands and self defense as well as improved health an efficiency in everything you do. Tai Chi must be studied before Kung Fu.

Tai Chi is a Distinct Martial Art
  • Focus on health.
  • Slow meditative forms to investigate principles.
  • Push hands to test forms if desired.
  • Controlled use of force for martial effectiveness.
Mr. Yu’s Yang style is distinct
  • Clear lines of movement to generate power.
  • Balance on single weighted leg.
  • Step only after fully balanced on one leg.
  • Health benefits come through self defense.

Drilling Down: How it Works

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Self Defense Goals
Health / Fitness Goals
Discipline

45+

Years in Martial Arts

15+

Years in Westchester: Adults

15+

Years in Westchester: Kids

1100+

People Served

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Call Us On 914-648-0492