Free Trial Class & Beginner Special
Free Trial Class & Beginner Special
Self Defense - Health / Fitness
Transform your Life - Start Today
Martial arts training is a way of life. It is not merely exercise, but is designed to make you a happier, healthier human being and transform your world in a positive direction.
Adult Aikido
Class SamplerKids Aikido
Class Sampler
Tai Chi
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Karate
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Meet the TeachersWhat do I need to do?
Start where you are...
- No prior martial arts experience? - No problem
- Out of shape? - Start slowly
- In good shape? - Start faster
Arrive a few minutes early to sign a waiver and meet the instructor. Wear loose fitting clothes. You have the option to watch or participate. Please contact us to cancel or reschedule at least 24 hours in advance.
What to expect?
You will learn how to fall safely and practice some basic empty handed techniques. You will also learn some basic weapons - wooden sword or staff. You can learn comfortably at your own pace. Every single person you train with was a beginner once, and they all remember their first day quite well.
Your child will get about 15 minutes of rigorous exercise followed by about 15 minutes of practicing techniques with a partner. The last part of class typically includes games to teach techniques or other principles and a short cool down.
You may learn one or two warm up exercises and the very first part of the Yang Style 108 move tai chi form. You may also follow along in the beginning of the form to see how it feels to practice.
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45+
Years in Martial Arts
15+
Years in Westchester: Adults
15+
Years in Westchester: Kids
1100+
People Served
Schedule your Free Trial Class
Call Us On 914-648-0492
Still Mind
Martial Arts & Yoga
Since 2003