The purpose of yoga is to still the fluctuations of the mind. Step off of busy Central Avenue into a place of peace and stillness. Our yoga programs can help you access the deep sense of calm inherent to each of us. Yoga also helps to strengthen your body and improve your health. We have a dedicated and experienced team of yoga instructors ready to meet you right where you are. Meditation classes are also available. Beginners are welcome.
"Original QiGong" (Chi Gung), is a non-violent, Asian Martial Art, that offers students easy postures and movements for daily, at-home practice. QiGong tends to promote healing, physical and mental development, peacefulness, strong immunity, greater creativity, "unusual" abilities, and can also open hidden, innate gifts. Our method offers only what is necessary and most efficient for best individual results. Later, students can join "Free-Flow" group practice, for a more dynamic, shared immersion in Qi (Chi) energy. In all situations, one can also opt to receive individually-focused healing applications from us, which are included in all classes.
Still Mind Martial Arts & Yoga hosts the Mindful Life Weight Loss program---a mindfulness-based holistic way to make peace with your weight. Through group and individual counseling sessions, participants are guided through this unique program to help them take small steps toward a healthier lifestyle. This is not a new diet, but a path toward permanent and joyful change.